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“I find television very educational. Every time someone turns it on, I go in the other room and read a book.’ – Groucho Marx


I love this quote. I do think about it every time I hear the music of a certain TV show that my wife is addicted to begin. I think, right, time to do some more study.


One more day folks, well done, hope those habits have formed now.


I was still planning my next 66 days quite a lot in my journal, but I did notice how I felt having missed my morning DAS session:


“I feel … a bit lost and not quite sure what to do”.

The routine of getting up and doing the exercises first thing had become such a habit, I felt completely out of sorts having not done them. I am so happy that I have installed this habit, it set my day up so well.


Bit of a treat today – 12 recipes for athletes!


https://www.pcrm.org/news/blog/12-game-changing-vegan-recipes-athletes

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