“Don’t say you don’t have enough time"

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo Da Vinci, Thomas Jefferson, and Albert Einstein.” – H. Jackson Brown Jr.

Arr yes, be these guys didn’t have Blogs, Insta and Facebook – those posts won’t read themselves 😉

Day 27

Looks like things were getting better for me:

“Definitely feel better once I have exercised……. Slept quite well, dropped off to sleep really quickly, then woke up and it took a little while to get back to sleep but not too long”.

I also attended a webinar on 5 Principles of Nutrition by Jon Burgess – the headlines were:

1. Hydration

a. Calculate how much water you need per day: body weight in kg x 0.033 = litres per day + ½ litre per 30 minutes of exercise

2. Quality of food

a. Buy the best quality food you can afford and go for quality over quantity

3. Antioxidants

4. Blood sugar – avoid the sugar roller coaster

5. Gut health

a. Microbiome – an emerging science, but one that is proving to be the more fundamental to our health than previously thought.

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