"Fears in your mind or dreams in your heart.”

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” – Roy T. Bennett

I do like this quote, even if it is easier to say than do. The more we do lead with our dreams, the less we getting pushed around though – be happy with progress.

Day 26

Today I was finding out that small things can add up to a big thing, but not in a good way:

“Feel a little tested this morning – hungry cats waiting to be fed, 3 bits of a mouse needing clearing up, music not working, Angela using my chair as a clothes horse – all small things, but together made me lose focus a bit this morning”.

As I said yesterday, writing about what bothers me does help me as I seem to have soon forgotten about this and later wrote:

“Good day, pretty much went to plan…………grateful for weight loss – not sure how accurate it is, but appear to have lost between 3-4kg”.

Weight loss was not my main goal, percentage body fat was and that was coming down nicely.

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