“Go the extra mile. It’s never crowded there.” – Dr. Wayne D. Dyer

It’s like sticking with a plan for a period, not everyone can do it and when you do, you have a real sense of achievement.

Day 39! Wow, well done – are you still feeling like you are in the messy middle, I know was at this stage:

“I actually slept ok, however woke up with a start when the alarm went off, could not work out why it had gone off!! Got up and in a daze and started making the bed. Angela was NOT happy – she was still in it and WAS fast asleep”.

Oops, not the best way to start the day, dazed and confused! How are you getting on, habits forming yet? What support would you like?

Ok, this one is not particularly healthy and does involve quite a bit of processed items, but to looks great and once a month:

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