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“I attribute my success to this: I never gave or took an excuse.” – Florence Nightingale

Day 4


Good morning and welcome to day 4. This is a great thing to aim for, excuses are the reasons we give ourselves for not doing the things we know will make us grow.

Here is an extract from my day 4:

“When I was awake in the night, my mind was asking lots of questions as to whether this is really worthwhile.

Now I’m up and have exercised, I do feel much more positive, although I forgot the order again and what fits in where”.

I struggled early on and had some serious doubts, but I knew that if I could get a little better each day, then over time the routine would be easier, and I would reach my goals.

Would love to hear how you are getting on, what’s working, what’s not, what support do you need, how can we help?

What are you having for dinner tonight - here is an idea:


https://www.bbcgoodfood.com/recipes/kadala-curry

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