“I didn’t get there by wishing for it, but by working for it.” – Estee Lauder

Back on the theme that to ‘get there’ you need to do something, it will not be handed to you. I think it is ok to wish for things, as long as you then work out what the process is to achieve the wish and work towards it. Wishing alone is like hoping for an apple tree and not planting the seed.

Day 47 well done everyone, today I was getting to grips with breathing!

“Feel really good after DAS*. I have finally got to grips with breathing when exercising and not holding or forcing my breath”.

* = Daily Activation Session / morning exercises

I believe this is a common thing when doing hard exercises, like those last few push ups, we hold our breathe and go red with the effort. It is counterintuitive, if we actually breathe normally, our muscles can work much more efficiently. Also, holding the breath during exercise can significantly raise blood pressure, this is not something we want to be doing either.

7 views0 comments

Recent Posts

See All

“It’s not what you do once in a while it’s what you do day in and day out that makes the difference.” – Jenny Craig Here we are at the end of 66 days of installing healthy habits and I think this quot

“I find television very educational. Every time someone turns it on, I go in the other room and read a book.’ – Groucho Marx I love this quote. I do think about it every time I hear the music of a cer

“The adventure of life is to learn. The purpose of life is to grow. The nature of life is to change. The challenge of life is to overcome. The essence of life is to care. The opportunity of life is to