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“If my mind can conceive it, and my heart can believe it—then I can achieve it.” Muhammed Ali

Day 3


Welcome to day 3. I believe this quote builds on yesterdays by Henry Ford, Muhammed Ali was such a positive thinker, he just didn’t entertain the idea of failure and neither should you.


Don’t forget to let me know how you got on, why not share an extract from your morning journal with the group or with me.


Here is a short extract from my day 3:


Feeling tired today, although slightly better for having done morning exercises - need to shake headache. I’m having doubts and questioning The Plan - I will break through this.”


Doubts hit me early, but I remembered quotes like the ones of Robin Sharma, Henry Ford and Muhammad Ali and it gave me strength to continue.


Talking of strength, if you have been working out, why not try this protein packed snack:


Vegan chocolate protein power – 1 scoop

Soya milk – 300ml

Banana – 1

Peanut butter – 2 tablespoons

Ground seeds (any) – 1 tablespoon

Oats – 20g


Throw it in a blender – whizz – drink – I love this as an afternoon snack – what do you think?

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