We often see adverts promising quick fixes, instant results and ways to 'hack life'. The reality is, success, pretty much all success, takes time. There is a standing joke that there is never a reunion show for the 'Greatest Loser', the show where people have severe calorie restriction and extreme exercise and lose a load of weight quickly. The reason there is no reunion show, is because they have all piled the weight back on and more. What they were doing was unsustainable.
The 66 Plan supports you to build healthy habits for long term success. The small daily gains will add up over time, and enable you to be take control of your diet, of your exercise and of your wellbeing. We do not promise a quick fix, we promise support.
Oh, and the occasional double rainbow