“Today is your opportunity to build the tomorrow you want.” – Ken Poirot

I love the idea that we can start afresh everyday and today is when we put the building blocks in place for tomorrow. If we wait until tomorrow we will get what we have today, which some people will be more than happy with, but if we want something different, then lets start on the journey and seize the moment. What is the one thing that you can do today to nudge you towards achieving your BIG goal?

A regular theme in my journal is sleep, today I had an epiphany:

“Slept well last night, had to get up a couple of times, but was able to get back to sleep. In the not too distant past, I would have either lay awake for hours or got up and looked at the iPad or watched TV for an hour or so. I cannot remember doing that since starting the plan – maybe once or twice when it was really hot, and I could not cool down. I do write in here saying I didn’t sleep well, but compared to how I was, it is actually much better if I really think about it”.

I realised that, I am sleeping so much better than I used to, I no longer lie awake thinking about what I have to do and thinking ‘I must not forget that’, most of the time I have already written down my thoughts before bed and it is only an aging bladder that wakes me!

Getting into a routine of writing down your thoughts and what is on your mind before bed can improve the quality of your sleep, give it a go.

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