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“We can do anything we want to if we stick to it long enough.” – Helen Keller

This could have been the tag line for The 66 Plan, nice and simple and is the foundation of habit forming.


Today I was writing a lot about The Plan and my ideas, not really any insights into how I was actually getting on with it, apart from a very small extract:


I think I slept ok last night”.


Not overly insightful – what about you, how are you finding things? I appeared to be obsessed with sleep – in fact, I noticed that I had written in January 2020 that I was going to prioritise sleep this year, what is your sleep like? How does it affect you?


https://www.forksoverknives.com/recipes/amazing-grains/no-fry-rice/

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