"Where do you want to be?"

“Unsuccessful people make their decisions based on their current situations. Successful people make their decisions based on where they want to be.” – Benjamin Hardy

I have often found myself making decisions based on my current circumstances and have also seen the benefits of basing decisions on what I want to achieve – how about you?

Looking about, it looks like I was still tired, but was learning what was causing it:

“It is amazing how screen time does affect me. It took me quite a while to get off to sleep last night, but that could have been a combination of screen time and learning before bed. Did not really have a chance to switch off”.

I also wrote down the quote “Your DNA loads the gun, but your lifestyle pulls the trigger”. From the book Plant-Based Nutrition by Julieanna Hever and Raymond J. Cronise. They had just written “We’ve grown accustomed to pointing at genetics as the primary insight for which diseases you’re likely to contract over your lifetime. Yet it’s your habits – especially what you eat – that establish whether those genes are expressed and the illness flares up or those harmful genes remain dormant. This means the food you choose to place on your plate has more control over your health than some predetermined destiny”.

Whether true or not, I prefer to believe that I have some control over my health, you?

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