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"You can’t go back and change the beginning"

“You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis

Another quote that I like because it can mean so many different things to different people. Some of the things it means to me are that I should not worry about what has happened in the past, that is just stuff to learn from. Today is the today I can affect what happens in the rest of my life.


Day 52 and I was still banging on about sleep in my journal:


“Sleep was a little interrupted by a dead arm, took a while to get feeling back. Then my throat felt sore and I was really, really hot. I did manage to get back to sleep and feel fine now – better the DAS is over”.


I then went on to write a lot about The Plan and also planning my day to fit everything in. The reoccurring theme is and the improvement I have made, is that although I do still wake in the night, I do tend to manage to go back to sleep, rather than lie awake to hours or even get up and watch TV. My sleep hygiene was definitely getting better thanks to the routine and bedtime and wake time.


https://www.deliciousmagazine.co.uk/recipes/creme-caramels-caramel-oranges/

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